The 90 Day Total Health Transformation
Intention
Help you discover your true vision for your health and easily implement the steps to get you there.
Essential to success
We setup to deliver an extremely high level of accountability, support, and the right process, so you feel inspired to make decisions and take bold action toward achieving your goals.
This Program is ideal when you
- Are stressed and would like help lowering and managing it through healthier living
- Had enough struggling with your relationship to food and health
- Want to feel you have the energy you need
- Feel it is time to live a happier and healthier life
- Feel stuck in your current health and life
We Focus on
- Discovering what has been holding you back from having the body and life you want. These amazing discoveries allow you to create lasting change
- Creating a plan that makes it easy for you to follow through in a way you never have before
- Setting up the conditions for inevitable success, discovering the foods that give you the most energy for your unique body type and turning healthy habits into behaviors that last
She truly cares for her clients and will do everything she can to help you achieve all of your goals and maybe even help you to realize ones you didn’t think possible before.
~ Cathy
Our Process Essentials
Being healthy is not something you do, it just becomes something you are
- 12 - 1 Hour Weekly, private, one-on-one coaching sessions
- Curated information and customized coaching exercises that are guaranteed to accelerate your results and help you achieve major breakthroughs so you can see transformation in your body - and your life
- Customized - For - You materials such as Checklists, Recipes, Handouts and more
- Experiential exercises to catapult transformation by allowing you to have a different experience of life without having to remember to be different
- Expected changes in body and energy
Having the energy to create the lifestyle you want, which can include experiencing:
- Feeling a whole new level of strength, beauty and confidence
- Peak health
- Deep harmonious relationships
- A fulfilling career
- A new and more positive outlook on life
- Enjoying yourself and the way you respond to life
- More balance in all areas
- Lose weight and easily keep it off