Wholehearted Living

It does feel good to be in service to those around you. The essence of a great friendship is showing up and being there for the other person without judgment. This applies to you as well. Taking time to take care of yourself is not selfish.

As it turns out it is actually one of the greatest, most generous things you could do for everyone around you. Being healthy expands your energy to be in service of those around you, and yourself. Which enables you to enter each day from a base of balanced strength between your mental and physical health.

Habits or past experiences can get in the way of taking care of ourselves. To remove those blocks we focus on identifying habits that no longer serve you, addressing the root of a habit and creating healthy habits that last. Once you bring awareness to a habit and uncover what it is that you are actually desiring in the moment (like the way we react to cravings), you can move away from destructive habits. Replacing them with healthy wholehearted ones that are in alignment with who YOU are.

One of my favorite quotes is from Dr. Michelle May:

    "When a craving doesn't come from hunger, eating will never satisfy it"

Moving toward Wholehearted Living

• It is my intention to help people live a life they love in a body they enjoy by coaching them with weight loss, stress, self worth and more 
  
• I help people implement routines and healthy nutrition that work specifically with their bodies and lifestyles 
  
• As an advocate for self love I guide my clients to naturally let the love in just a little more each day
• I encourage and support my clients to create space and time for self care on a regular basis

"When you do not treat yourself the way you want others to treat you, you can never change the way things are" - Rhonda Byrne