Terra in Stanley Park, B.C.
byTerra Programs provide the ideal system, support and accountability
without dieting, deprivation or unrealistic exercise routines to help
transform your health and your body ~ for GOOD!
Health Coaching gradually guides you away from reacting to life habits
into wholehearted habits that give you the energy to respond
to life, in a manner that sparks gratitude.
Wholehearted habits create a balance between your mental and physical
wellness. Connecting you to the ideal version of yourself.
Inspiring habit changeSelf care seems to be one of those areas that receives the most neglect and in my opinion is the one that requires the most attention to live a wholehearted life. I help you come up with a plan that works with your lifestyle so you can move toward a life where making healthier choices becomes natural to you. In the process of taking care of yourself you become happier and have more energy and gratitude for yourself and for others. |
As an advocate for self love I guide my clients to naturally let the love in just a little more each day. |
