Reflections

I worked with Terra for her 3-month program. I lost 20 pounds, I lost a ton of inches, but I also gained the knowledge that the reason I hadn’t been successful in the past thousand diets and weight loss schemes (other than I hadn’t met Terra yet) was I wasn’t ready to actually change how I thought about food. When I saw how the program was set out, the competitive perfectionist in me wanted to just start doing it all immediately, despite having learned the hard way that the all-or-nothing attitude doesn’t EVER work. Terra reined me in and kept me moving and progressing in EASY small steps.  Half way through the program, I couldn’t believe how simple it had been to change how I felt about myself and life. Week by week she would encourage me and teach me how to train myself towards positivity and awareness of how food makes me physically feel. The hypercritical and judgemental voice that lives in my head slowly started sharing space with a new confident happy voice.

It has been more than 6 months since I worked with Terra and I have not gained a single pound back. I am happily and easily keeping up with the changes my family has made in it’s eating habits since I started working with Terra, and I know exactly what I have to do when I decide to continue my weight loss and fitness journey. I have and will continue to strongly recommend Terra to anyone who would like to lose weight, get fit, and just feel better about themselves.

~ Lindsey

She has a way of turning every negative thought that crosses my lips into a positive, helping me to reframe my mindset. I cannot tell you how much I look forward to our conversations every week. She’s given me insights that I would have never come to on my own. I’ve known Terra for some time now, and her positivity and enthusiasm has always been contagious, but it’s definitely brought to the next level when she is in your corner rooting for you, and giving you the tools to become the healthiest and happiest version of yourself. That positivity is a driving force that really pushes you into action. Her no judgement approach to the program allows you to stumble and push through while she navigates you toward to the best way forward to achieve long term success. I would recommend Terra to anyone that has tried and failed at dieting, but wants instead to look for a healthy and happy way to live your life free of judgement and shame. She truly cares for her clients and will do everything she can to help you achieve all of your goals and maybe even help you to realize ones you didn’t think possible before.

~ Drena

My experience with the Total Transformation Program

That was where I was - panicked  and afraid I would never be able to turn the tides - when I got Terra’s name and heard about her program. From the very first conversation I knew I had found a fantastic, knowledgeable, and passionate coach.  Sometimes you just need a professional helping hand to unstuck yourself, and it was an easy choice to invest in Terra’s program after speaking with her.

Well crafted, personalized and engaging, Terra’s manner and course material made me feel completely at ease and excited about what I was doing - changing my life for the better! We were able to tackle some of my most challenging mindset issues with weekly “AH HA!” moments that still blow me away when I think about them today. 

The biggest takeaway  - “I will succeed and live that fit and fabulous lifestyle sooner than I imagine! My goals are 100% attainable.”. Terra helped build my confidence, change my mindset, remove blocks, and I can’t recommend her enough to someone who is ready and willing to change their health - she is amazing!

~ Rebecca

Terra was able to ask the deeper questions to help me find myself and gave me the tools to change my life for the better.  When you start to ask the “why beneath the why” you truly will understand yourself more than you could ever have imagined. It’s easy to start a new exercise routine or diet but what about changing your habits and sticking with them?  Creating new ones that stay with you during and after the program. My favorite part of this experience was the accountability, every week I would want to make Terra proud by doing the action steps that we agreed on. She kept me on track, focused and determined.  I have learnt so much, and so much I carry with me everyday. A lot of what I learnt were things I had never thought about but wondered why I hadn’t. Some people ask “what is a Health Coach”, my best attempt at summing this up is “the glue that holds everything together, filling in all the gaps in the health industry and the support you never knew you needed”.  The way Terra delivers her message and guidance is like having a guardian angel lighting your path. She is kind, compassionate, warm, inspirational, passionate, motivational, a true influencer. This process isn’t just about your diet or fitness level, it’s about your overall happiness. Terra is a healer, personal cheerleader and someone who strives to help you be the best you possible.  In my humble opinion I believe she is deeply woven into the earth, a gift not many have and can help you heal from the inside out. She saved me in my darkest time and was the voice at the end of the road cheering me on. I will never be able to thank her enough, but can try by letting others know she can and will help you as well. Live your best life now!

~ Jared

When I heard Terra was going to be a health coach, I was delighted; actually I was ecstatic. I have always known her to be a kind and compassionate woman, a loving mother and supportive wife. She is strong in her beliefs and committed to help people. That is her mission and she is true to herself.  

My name is Cathy and the last few years have been gloomy, to say the least. I had been to doctors for years. I got tests and more tests, hoping to find a miracle cure for my chronic health problems. I was always panicking which ended me up in emergency rooms several times over the last 5 years. My complaints and constant negativity started pouring over into my relationships. Friends would cancel on me and I felt more alone than ever. 

When I was young, I was a social and vibrant individual who took on challenges and enjoyed them. But, over the last few years I felt like something broke inside of me.  I had doubts when I started this process with Terra, but I wanted more than anything to improve my life. That desire to be happy and healthy made me open to new ideas and guidance. Terra not only has an answer to every question, she guides me every step of the way to a greater understanding of myself and what I am truly capable of. She understands my weaknesses and steers me into a direction of believing I have the power to change my well being. I had no idea my thoughts and beliefs could alter that much. Through meditation, mindfulness and positive affirmations, they did.

I discovered it was "Me" that was getting in my way. She helps me see the "future me" that is healthy, happy and in love with myself and the world again.

How can one person make such a difference, you ask?  She digs deep and deeper to help me face my fears and doubts and to give me positive affirmations in their place. The words "I am" are imbedded

in my consciousness now.

" I am strong" "I am alive and well" "I am surrounded by loved ones" etc..

I am learning that I have to be willing to do the work. Terra makes me accountable for my actions. She is a healer, a guide, a beacon of positivity, a mentor, and most of all, a support system. She starts each session with excitement and sincerity. She is truly interested in what I have to say and listens attentively, which is so important to me. She has the tools and enthusiasm to guide me in the direction I need to go and more importantly, want to go. I am living proof that she has changed the way I think of myself. I am attending social functions, challenging myself, reconnecting with friends, being mindful of foods I eat. She even teaches me how to eat to get the most nutrition and balance from my meals that give me more vitality and a stronger gut. 

It only takes one step in the right direction for a healthier and happier you. Trust her with your hopes and dreams and let her guide you to being the best that you can be. You'll feel your senses heightened, your dreams awakened and your ability to succeed strengthened.  I feel more energetic and hopeful for the future with each day. So can you.

~ Cathy